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Yoga Blocks! AÂ multi-purpose tool every dancer uses on a consistent basis.Â
Yoga Blocks are an absolutely amazing tool for dancers. These can be used anywhere from building strength, balance exercises, and flexibility & mobility training.Â
A true staple for dancers who are just starting out all they way to professionals who performing daily.Â
The Dance Buddy Yoga blocks are made from a sturdy, lightweight foam. Additionally, the edges have of the Yoga Blocks been tapered to reduce chipping and breaking around the corners, allowing these Yoga Blocks to last years.Â
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Soft Yoga Block Option
Dance Buddy offers a softer density Yoga Block . These Yoga Blocks are created from a softer foam that some dancers prefer. These softer Yoga Blocks are especially good for dancers who have sensitive joints where kneeling and leaning standard Yoga Blocks can be painful.
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Size: 9in X 6in x 3in
Qty: Set of Two Yoga Blocks.
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- 1 Year Warranty
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- 1 Year Warranty
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- 30 Days Risk Free
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- 1 Year Warranty
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- 30 Days Risk Free
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- 1 Year Warranty
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- 30 Days Risk Free
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- 1 Year Warranty
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- 1 Year Warranty
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- 30 Days Risk Free
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- 1 Year Warranty
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- Free Shipping*
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- 30 Days Risk Free
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- 1 Year Warranty
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- Free Shipping*
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- 30 Days Risk Free
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- 1 Year Warranty
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- Free Shipping*
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- 30 Days Risk Free
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- 1 Year Warranty
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- Free Shipping*
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- 1 Year Warranty
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- 30 Days Risk Free
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- Free Shipping*
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- Free Shipping*
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Flexibility, Balance, Strength
Yoga Blocks are a absolute must-have for dancers. These versatile blocks can be used for almost countless exercises and stretches.
Use your Yoga Blocks at home while practicing balance exercises to develop better stability. Try some strength training exercises to support your movements and have better posture.
You can also ask your Dance Teacher to demonstrate how to use Yoga Blocks to assist with your alignment and checking your technique. The Yoga Blocks are used to check that your ankles, knees, and hips are all well aligned to activate the proper muscles and ensure you are reducing your chances for injuries.
The Dance Buddy Yoga Blocks are sold as a pair so you will have two Yoga Blocks to practice with.
Yoga Cross Training
Yoga is one of the most often recommended cross training activities for dancers. Bring along your Dance Buddy Yoga Blocks to class or use them to follow along with your favorite yoga instructor from the comfort of your home.
Integrating yoga classes into your training program adds diversity to your exercises while complementing your dance objectives seamlessly. Many yoga poses will challenge your muscles, aiding in the development of the strength required to execute some of those difficult dance poses.
Adding yoga class to your dance training is effective strategy for injury prevention. The diverse range of exercises coupled with strength and flexibility building provides essential support to your muscles and connective tissues, minimizing the risk of injuries.
At Home Yoga Exercises
Yoga Blocks are a super simple tool you can use at home to continue with your training. There are dozes of exercises to target key muscle groups like your core, hamstrings, glutes, and calves.
Ask your dance teacher for suggestions on how you can use your Yoga Blocks at home to target the areas you need most.
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