Massage & Recovery Tools for Dancers

Feel Better. Perform Better.

Massage and Recovery Tools for Dancers

Reduce tightness and pain so you can perform your best on the dance floor.

Articles, Tutorials, & Learning

The Power of Heat and Percussion: How a Heated Percussion Massager Can Transform Your Recovery

Discover how percussion massage with heat can speed up recovery, relieve pain, and prevent injuries.

Roll It Out: Foam Rolling to Enhance Recovery for Dancers

Let’s dive into the what, why, when, and how of foam rolling, with all the tips and tools you need to roll your way to better performance.

Using Your Ballet Foot Stretcher - Tips from A Physical Therapist

Follow along as Dr. Nina demonstrates proper technique to safely use the Pointe Perfect Foot Stretcher to improve flexibility and build stronger and more beautiful lines in your feet.

Shin Splint Solutions for Dancers

Essential tips and exercises to prevent and treat shin splints, so you can dance pain-free and shine on the stage.

Dancer's Guide to Injury Prevention

Dancers face the constant challenge of preventing injuries while maintaining peak performance. This guide gives dancers practical advice for building strength and flexibility for a healthy dance journey.

Self-Care: A New Dance Routine

Self-care is vital for dancers, who rely on their bodies to express artistry and athleticism. Foundational tips to incorporate into your dance routine for optimal performance and health.