Massage & Recovery

Let’s dive into the what, why, when, and how of foam rolling, with all the tips and tools you need to roll your way to better performance.

Follow along as Dr. Nina demonstrates proper technique to safely use the Pointe Perfect Foot Stretcher to improve flexibility and build stronger and more beautiful lines in your feet.

Essential tips and exercises to prevent and treat shin splints, so you can dance pain-free and shine on the stage.

Dancers face the constant challenge of preventing injuries while maintaining peak performance. This guide gives dancers practical advice for building strength and flexibility for a healthy dance journey.

Self-care is vital for dancers, who rely on their bodies to express artistry and athleticism. Foundational tips to incorporate into your dance routine for optimal performance and health.

As a dancer you are no stranger to the aches and pains that often accompany your rigorous training routines. This article covers 5 ways dancers alleviate and prevent muscle soreness...