Products
Sort by
Alphabetically, A-Z
29 Results
Filter
(29 results)
Filter
(29 results)
Articles, Tutorials, & Learning
Roll It Out: Foam Rolling to Enhance Recovery for Dancers
Let’s dive into the what, why, when, and how of foam rolling, with all the tips and tools you need to roll your way to better performance.
Read more
Using Your Ballet Foot Stretcher - Tips from A Physical Therapist
Follow along as Dr. Nina demonstrates proper technique to safely use the Pointe Perfect Foot Stretcher to improve flexibility and build stronger and more beautiful lines in your feet.
Read more
Shin Splint Solutions for Dancers
Essential tips and exercises to prevent and treat shin splints, so you can dance pain-free and shine on the stage.
Read more
Dancer's Guide to Injury Prevention
Dancers face the constant challenge of preventing injuries while maintaining peak performance. This guide gives dancers practical advice for building strength and flexibility for a healthy dance journey.
Read more
Self-Care: A New Dance Routine
Self-care is vital for dancers, who rely on their bodies to express artistry and athleticism. Foundational tips to incorporate into your dance routine for optimal performance and health.
Read more
5 Ways Dancers Reduce & Prevent Muscle Soreness After Training
As a dancer you are no stranger to the aches and pains that often accompany your rigorous training routines. This article covers 5 ways dancers alleviate and prevent muscle soreness...
Read more