Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Self Care Tips & Tutorials for Dancers
Shin Splint Solutions for Dancers
Essential tips and exercises to prevent and treat shin splints, so you can dance pain-free and shine on the stage.
Read more
Dancer's Guide to Injury Prevention
Dancers face the constant challenge of preventing injuries while maintaining peak performance. This guide gives dancers practical advice for building strength and flexibility for a healthy dance journey.
Read more
Self-Care: A New Dance Routine
Self-care is vital for dancers, who rely on their bodies to express artistry and athleticism. Foundational tips to incorporate into your dance routine for optimal performance and health.
Read more
5 Ways Dancers Reduce & Prevent Muscle Soreness After Training
As a dancer you are no stranger to the aches and pains that often accompany your rigorous training routines. This article covers 5 ways dancers alleviate and prevent muscle soreness after training.
Read more
Dance Buddy Featured As Solution For Dancers
The Dance Buddy Portable Massager recognized as a practical and effective solution to help dancers recover quickly, reducing many of the common pains and injuries experienced from hours of training.
Read more
Exercises for Building Powerful Leaps & Jumps
Dr. Nina demonstrates two exercises you can perform at home to build and develop your muscles for those impressive and beautiful huge leaps and jumps while dancing.
Read more
Relieve and Prevent Foot Pains from Dancing
Three at-home exercises and stretches you can perform to relieve foot pains commonly experienced from dancing.
Read more
4 Back Exercises & Stretches for Dancers
Follow along with Dr. Nina Geromel as she demonstrates 4 exercises and stretches for your upper and lower back. These exercises will assist you with gaining tall, upright posture for long beautiful lines while dancing.
Read more
Hip & Glute Exercises for Dancers
Dr. Nina as demonstrates two great exercises to strengthen your Hip & Glute muscles to improve Balance & Control while dancing.
Read more
Reducing Knee Pain While Dancing
Follow along with Dr. Nina Geromel, Physical Therapist, as she demonstrates massages and exercises to alleviate and prevent knee pains common while dancing.
Read more
Balance & Stability Exercises for Dancers
Follow along with Dr. Nina Geromel, Physical Therapist as she guides you through a series of exercises that will improve your balance by activating your core and glute muscles for stabilization.
Read more
Foot & Ankle Exercises to Build Strength and Stability
Dr. Nina Geromel, PT demonstrates 5 exercises & variations using a resistance band to build strength and stability in your feet and ankles.
Read more
Invalid password
Enter
