Self Care Tips & Tutorials for Dancers
5 Ways Dancers Reduce & Prevent Muscle Soreness After Training
As a dancer you are no stranger to the aches and pains that often accompany your rigorous training routines. This article covers 5 ways dancers alleviate and prevent muscle soreness after training.
Dance Buddy Featured As Solution For Dancers
The Dance Buddy Portable Massager recognized as a practical and effective solution to help dancers recover quickly, reducing many of the common pains and injuries experienced from hours of training.
Exercises for Building Powerful Leaps & Jumps
Dr. Nina demonstrates two exercises you can perform at home to build and develop your muscles for those impressive and beautiful huge leaps and jumps while dancing.
Relieve and Prevent Foot Pains from Dancing
Three at-home exercises and stretches you can perform to relieve foot pains commonly experienced from dancing.
4 Back Exercises & Stretches for Dancers
Follow along with Dr. Nina Geromel as she demonstrates 4 exercises and stretches for your upper and lower back. These exercises will assist you with gaining tall, upright posture for long beautiful lines while dancing.
Hip & Glute Exercises for Dancers
Dr. Nina as demonstrates two great exercises to strengthen your Hip & Glute muscles to improve Balance & Control while dancing.
Reducing Knee Pain While Dancing
Follow along with Dr. Nina Geromel, Physical Therapist, as she demonstrates massages and exercises to alleviate and prevent knee pains common while dancing.
Balance & Stability Exercises for Dancers
Follow along with Dr. Nina Geromel, Physical Therapist as she guides you through a series of exercises that will improve your balance by activating your core and glute muscles for stabilization.
Foot & Ankle Exercises to Build Strength and Stability
Dr. Nina Geromel, PT demonstrates 5 exercises & variations using a resistance band to build strength and stability in your feet and ankles.
Warm Up Routine for Dancers
Dr. Nina demonstrates a warmup routine focusing on several major muscle groups used while dancing. This includes your whole lower body including feet, calves, quadriceps, hamstrings, and hips along with your shoulders & upper back.
Foot & Ankle Warm Up Routine
In this video Cindy will taking you through one of her favorite 10-minute foot & ankle routines. This warm up routine and series of exercises helps dancers build strength and flexibility in their feet and ankles.
6 Tips for Speeding Up Muscle Recovery
We have all experienced soreness, fatigue, and aches after dancing full out for hours and even days on end. These 6 Tips show you how to reduce the recovery time so your muscles can return to peak performance.