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Dual Sided Sliding Discs
Develop Better Balance and Stability!
Perfect additions to your at home workouts for developing core muscles for balance and stability. These discs offer a huge range of exercises for building strength in your core by allowing your hands and feet to glide across the floor engaging tons of muscles all throughout your core and abdominals.
Decide on your level of resistance by choosing either the smooth side, or the rough side of the disc.
Quick Exercises:
- Lunges
- Side Steps
- Mountain climbers
- Sliding Push-ups
Benefits:
- Target key core muscles for balance
- Low-to-no impact exercises
- Great for small spaces
- Excellent workout in only 5-10 minutes
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