Dr. Nina Geromel Demonstrates Proper Technique While Using the Pointe Perfect Foot Stretcher

Follow along with the video as Dr. Nina shows the proper technique to safely use the Pointe Perfect Foot Stretcher to improve flexibility and build stronger and more beautiful lines in your feet.

Steps When Using Your Foot Stretcher

Warm Up

Start by warming up your feet with gentle stretches using a resistance band. Foot

Foot Placement & Stretching

Place the stretcher under the arch of your foot and slip your foot into the foot sleeve. Extend your leg until you feel a gentle stretch in your foot. Hold for 20-30 seconds to start, gradually increasing to up to 2 minutes as you progress.

Using the Included Blocks for Placement 

The Pointe Perfect includes 2 foam pads to adjust your foot placement to stretch different areas and ensure your arch properly placed in the stretcher.

Tips While Stretching

• Stretch both feet and even amount
• Avoid over-stretching and don't keep your feet in the stretcher for more than a couple minutes.
• Never push through pain and unusual amounts of discomfort.
• Allow time to see the improved flexibility and don't rush the process.

Are you shopping for your own Foot Stretcher to achieve those iconic dancer lines? Shop the Pointe Perfect Foot Stretcher.