Circular Resistance Band
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Lets Get Our Fitness On!
Use your Circular Resistance Band for dozes of exercises to build strength, balance, and stability for dancing. The Circular Resistance Band is perfect for targeting muscles in your hips, glutes, and legs. You can even get creative with the bands and exercise your shoulders and arms.
Perform some quick 15 minute routines for some super-easy at-home training. The bands are fairly small, so you can also pack them along in your dance bag for some great warm-ups at competition, or before a performance.
The Circular Resistance Bands are a soft fabric giving it a comfortable feel and reduces pinching and pulling on your skin.
Plus.. They come in super-fun designs!
Common Lower Body Exercises:
- Side Steps & Side Kicks
- Clam Shell
- Glute Kick Backs
- Calf & IT Band Stretch
There are also several upper body workouts you can use the bands for to improve your posture along with arm & shoulder strength.
Upper Body Exercises using Circular Resistance Bands:
- Single Arm Row
- Shoulder Spread
- Side Crab Crawl (band around arms)
- Shoulder Stretch
- Overhead Lunge (arms up with band around arms)