Competition Dancer Pack

The benefits of icing muscles has been known to athletes for decades, if not longer. We cannot be happier about providing this next evolution in icing your muscles, by combining the amazing benefits of icing with the latest in massage technology.

When Should I Use The Icing Pack Tip?

The Ice Pack Massage Tip is best used shortly after a full-out performance to assist with quick recovery times and reduce muscle soreness.

The cooling effect of the Ice Pack Massage Tip is excellent for reducing inflammation and swelling in areas of your body. Even if you are not injured the added stress of full-out dancing will cause some minor inflammation and swelling, reducing this will prevent a lot of the minor aches and pains that naturally come after vigorous activity, such as sore arches and feet.

Icing while massaging will also improve your next performance. This cooling effect while massaging will improve your recovery time, allowing you to perform your best, even during long competition days, or back to back performances.

BONUS TIP: If you have short recovery times between your performances, Ice after your performance, then use the Heating Massage Tip to re-warm your muscles after the icing. This gives you the great benefits of icing, while avoiding cramping due to exercising with cold muscles after icing.

The Heating Massage Tip is an incredible tool to warm your muscles, increase flexibility, and improve your range of motion before hitting the dance floor.

How Should I Use My Heating Massage Tip?

This is best used for 5-10 minutes, just before doing your warm-up routines. Using the Heating Massage Tip prior to your warm-up will allow you to better prepare your muscles and body for full-out performance by improving your range of motion, increasing flexibility, and reducing the chances of injuries such as torn muscles and strains.

The Heating Massage Tip is also wonderful in the evenings to prevent delayed soreness of your muscles after vigorous exercise and dancing. The added affect of warming while massaging will relax and rest your muscles. This not only allows for excellent circulation, it has the added benefit of giving an outstanding night of sleep.

Take Note: You are using a Heating Tip to warm your muscles. Although you may not feel an increase in your body temperature, please hydrate extra when warming up using the Heating Massage Tip.