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5 Resistance Levels for Every Exercise
The complete set of Circular Resistance Bands with 5 resistance levels to choose from.Â
Dancers have dozens of exercises to choose from with these Circular Resistance Bands. The bands can be used to train your hips, glutes, hamstrings, even your shoulders can be strengthened using bands.
Some of the most common exercises with the bands are to build strength in your lower body to build strength and support during leaps, kicks, and poses holding your legs in the air.
Lower Body Exercises:
- Side Steps & Side Kicks
- Marching
- Clam Shell
- Glute Kick Backs
- Bridge
- Squat
- Calf & IT Band Stretch
Â
There are also several upper body workouts you can use the bands for to improve your posture along with arm & shoulder strength.Â
Upper Body Exercises:
- Single Arm Row
- Shoulder Spread
- Side Crab Crawl (band around arms)
- Shoulder StretchÂ
- Overhead Lunge (arms up with band around arms)
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The Circular Band 5 Pack includes bands with varying resistance
| Â X-Light | 5-10lbs |
| Light | 10-15lbs |
| Medium | 15-20lbs |
| Heavy | 25-30-lbs |
| X-Heavy | 35-40lbs |
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