12" Foam Roller

A Recovery Essential for Dancers

The 12” Foam Roller is the perfect size to toss in your dance bag or keep in the studio for a quick muscle refresh. Made with durable, high-density foam, it delivers firm, even pressure that holds its shape... no squishing or flattening, even after hundreds of rolls. Whether you’re warming up before class or cooling down after rehearsal, this roller helps you feel your best so you can perform your best.

Foam rolling is a dancer’s secret weapon. By rolling over tight or sore muscles, you help improve circulation, loosen up stubborn knots, and speed up recovery. It’s a simple way to boost flexibility, reduce soreness, and keep your muscles performing at their peak. Just a few minutes a day can help you recover faster, prevent injuries, and keep your body ready for whatever choreography comes next.

When & Where to Foam Roll

Foam rolling is one of the easiest ways to keep your muscles loose, flexible, and performance-ready. You can roll just about anywhere — the studio, at home, backstage, or right after class. Knowing when and where to roll makes all the difference in how your body feels and performs.

When to Foam Roll:

• Before class or rehearsal: Warm up your muscles, increase blood flow, and prep your body for movement.

• After training: Reduce muscle soreness, improve recovery, and prevent stiffness from building up.

• On rest days: Keep your muscles supple, ease tight spots, and maintain flexibility between practices.

Where to Foam Roll:

• Calves: Relieve tightness and help prevent shin splints.

• Quads & Hamstrings: Loosen up your legs for higher extensions and smoother jumps.

• Glutes & Hips: Improve hip mobility and relieve tension from long rehearsals.

• Back & Shoulders: Release upper-body tightness from partnering or long hours of training.

• Feet & Arches: Soothe sore arches and improve foot flexibility for pointe and balance work.

Just a few minutes of rolling each day can help your body move more freely, recover faster, and stay performance-ready all season long.