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Self Care Tips & Tutorials for Dancers
Getting Started Guide - Using your Dance Buddy Massager
You have your new Dance Buddy portable massager, and now you are ready to take advantage of all it has to offer. This Getting Started guide will walk you through all the steps from charging it up, to starting to massage your muscles.
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Prevent and Relieve Common Dance Injuries with Massaging
Whether you dance for fun or have been a professional dancer for years, you will agree it takes a lot of dedication and practice to master moves. Sometimes these practice hours take a toll on our muscles, gifting us aches, pains, or even an occasional injury. Read more about how massaging can prevent many of these pains and injuries.
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Dance Buddy Massager Tutorial
Wondering how to get the most from your Dance Buddy massager?
This five minute tutorial gives an overview of the most common massage techniques for keeping your muscles fresh, relaxed, and free of pain.
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Guide to Reducing Common Dance Injuries
As dancers our bodies are the paintbrush, and the floor is our canvas. We dedicate ourselves to this artform with a fiery passion. This drive to be our best has us getting up early to workout, meeting at the studio for late night rehearsals, spending our weekend at competitions and performances… and we absolutely love it.
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Avoiding Aches, Pains, and Injuries from Dancing
The lifestyle of a dancer means practicing routines over, and over, and over again until you are seeing the counts in your sleep. We demand our bodies stretch longer, jump higher, spin faster. These demands are often combined with late night rehearsals, early morning workouts, and speeding to the other side of town to make it in time for that performance. Is it really any wonder why our bodies are regularly in pain and occasionally fail us in an injury?
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Benefits of Percussion Massage
Most of the people we speak with have seen a massage gun at the mall, or at least have seen an advertisement for one on their social media. However, it much less well known what a percussion massager does, what the benefits are, and how it compares to getting a classic massage by hand.
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