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Dance Buddy News
Jun 4, 2023
Exercises for Building Powerful Leaps & Jumps
Dr. Nina demonstrates two exercises you can perform at home to build and develop your muscles for those impressive and beautiful huge leaps and jumps while dancing.
May 2, 2023
Relieve and Prevent Foot Pains from Dancing
Three at-home exercises and stretches you can perform to relieve foot pains commonly experienced from dancing.
Mar 26, 2023
4 Back Exercises & Stretches for Dancers
Follow along with Dr. Nina Geromel as she demonstrates 4 exercises and stretches for your upper and lower back. These exercises will assist you with gaining tall, upright posture for long beautiful lines while dancing.
Mar 5, 2023
Hip & Glute Exercises for Dancers
Dr. Nina as demonstrates two great exercises to strengthen your Hip & Glute muscles to improve Balance & Control while dancing.
Feb 5, 2023
Reducing Knee Pain While Dancing
Follow along with Dr. Nina Geromel, Physical Therapist, as she demonstrates massages and exercises to alleviate and prevent knee pains common while dancing.
Jan 30, 2023
Balance & Stability Exercises for Dancers
Follow along with Dr. Nina Geromel, Physical Therapist as she guides you through a series of exercises that will improve your balance by activating your core and glute muscles for stabilization.
Jan 25, 2023
Foot & Ankle Exercises to Build Strength and Stability
Dr. Nina Geromel, PT demonstrates 5 exercises & variations using a resistance band to build strength and stability in your feet and ankles.
Jan 12, 2023
Warm Up Routine for Dancers
Dr. Nina demonstrates a warmup routine focusing on several major muscle groups used while dancing. This includes your whole lower body including feet, calves, quadriceps, hamstrings, and hips along with your shoulders & upper back.
Aug 15, 2022
Foot & Ankle Warm Up Routine
In this video Cindy will taking you through one of her favorite 10-minute foot & ankle routines. This warm up routine and series of exercises helps dancers build strength and flexibility in their feet and ankles.
Aug 6, 2022
6 Tips for Speeding Up Muscle Recovery
We have all experienced soreness, fatigue, and aches after dancing full out for hours and even days on end. These 6 Tips show you how to reduce the recovery time so your muscles can return to peak performance.
Jul 14, 2022
Getting Started Guide - Using your Dance Buddy Massager
You have your new Dance Buddy portable massager, and now you are ready to take advantage of all it has to offer. This Getting Started guide will walk you through all the steps from charging it up, to starting to massage your muscles.
Mar 24, 2022
Prevent and Relieve Common Dance Injuries with Massaging
Whether you dance for fun or have been a professional dancer for years, you will agree it takes a lot of dedication and practice to master moves. Sometimes these practice hours take a toll on our muscles, gifting us aches, pains, or even an occasional injury. Read more about how massaging can prevent many of these pains and injuries.
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