Roll It Out: Foam Rolling to Enhance Recovery for Dancers

Let’s dive into the what, why, when, and how of foam rolling, with all the tips and tools you need to roll your way to better performance.

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Using Your Ballet Foot Stretcher - Tips from A Physical Therapist

Follow along as Dr. Nina demonstrates proper technique to safely use the Pointe Perfect Foot Stretcher to improve flexibility and build stronger and more beautiful lines in your feet.

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Shin Splint Solutions for Dancers

Essential tips and exercises to prevent and treat shin splints, so you can dance pain-free and shine on the stage.

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Dancer's Guide to Injury Prevention

Dancers face the constant challenge of preventing injuries while maintaining peak performance. This guide gives dancers practical advice for building strength and flexibility for a healthy dance journey.

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Self-Care: A New Dance Routine

Self-care is vital for dancers, who rely on their bodies to express artistry and athleticism. Foundational tips to incorporate into your dance routine for optimal performance and health.

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5 Ways Dancers Reduce & Prevent Muscle Soreness After Training

As a dancer you are no stranger to the aches and pains that often accompany your rigorous training routines. This article covers 5 ways dancers alleviate and prevent muscle soreness...

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Dance Buddy Featured As Solution For Dancers

The Dance Buddy Portable Massager recognized as a practical and effective solution to help dancers recover quickly, reducing many of the common pains and injuries experienced from hours of training.

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Exercises for Building Powerful Leaps & Jumps

Dr. Nina demonstrates two exercises you can perform at home to build and develop your muscles for those impressive and beautiful huge leaps and jumps while dancing.

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Relieve and Prevent Foot Pains from Dancing

Three at-home exercises and stretches you can perform to relieve foot pains commonly experienced from dancing.

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4 Back Exercises & Stretches for Dancers

Follow along with Dr. Nina Geromel as she demonstrates 4 exercises and stretches for your upper and lower back. These exercises will assist you with gaining tall, upright posture for long...

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Hip & Glute Exercises for Dancers

Dr. Nina as demonstrates two great exercises to strengthen your Hip & Glute muscles to improve Balance & Control while dancing.

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Reducing Knee Pain While Dancing

Follow along with Dr. Nina Geromel, Physical Therapist, as she demonstrates massages and exercises to alleviate and prevent knee pains common while dancing.

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Balance & Stability Exercises for Dancers

Follow along with Dr. Nina Geromel, Physical Therapist as she guides you through a series of exercises that will improve your balance by activating your core and glute muscles for stabilization.

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Foot & Ankle Exercises to Build Strength and Stability

Dr. Nina Geromel, PT demonstrates 5 exercises & variations using a resistance band to build strength and stability in your feet and ankles. 

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Warm Up Routine for Dancers

Dr. Nina demonstrates a warmup routine focusing on several major muscle groups used while dancing. This includes your whole lower body including feet, calves, quadriceps, hamstrings, and hips along with your...

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