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Dance Buddy News

Mar 5, 2023

Hip & Glute Exercises for Dancers

Dr. Nina as demonstrates two great exercises to strengthen your Hip & Glute muscles to improve Balance & Control while dancing.

Feb 5, 2023

Reducing Knee Pain While Dancing

Follow along with Dr. Nina Geromel, Physical Therapist, as she demonstrates massages and exercises to alleviate and prevent knee pains common while dancing.

Jan 30, 2023

Balance & Stability Exercises for Dancers

Follow along with Dr. Nina Geromel, Physical Therapist as she guides you through a series of exercises that will improve your balance by activating your core and glute muscles for stabilization.

Jan 25, 2023

Foot & Ankle Exercises to Build Strength and Stability

Dr. Nina Geromel, PT demonstrates 5 exercises & variations using a resistance band to build strength and stability in your feet and ankles. 

Jan 12, 2023

Warm Up Routine for Dancers

Dr. Nina demonstrates a warmup routine focusing on several major muscle groups used while dancing. This includes your whole lower body including feet, calves, quadriceps, hamstrings, and hips along with your shoulders & upper back.

Aug 15, 2022

Foot & Ankle Warm Up Routine

In this video Cindy will taking you through one of her favorite 10-minute foot & ankle routines. This warm up routine and series of exercises helps dancers build strength and flexibility in their feet and ankles.

Aug 6, 2022

6 Tips for Speeding Up Muscle Recovery

We have all experienced soreness, fatigue, and aches after dancing full out for hours and even days on end. These 6 Tips show you how to reduce the recovery time so your muscles can return to peak performance.

Jul 14, 2022

Getting Started Guide - Using your Dance Buddy Massager

You have your new Dance Buddy portable massager, and now you are ready to take advantage of all it has to offer. This Getting Started guide will walk you through all the steps from charging it up, to starting to massage your muscles.

Mar 24, 2022

Prevent and Relieve Common Dance Injuries with Massaging

Whether you dance for fun or have been a professional dancer for years, you will agree it takes a lot of dedication and practice to master moves. Sometimes these practice hours take a toll on our muscles, gifting us aches, pains, or even an occasional injury. Read more about how massaging can prevent many of these pains and injuries.

Jan 23, 2022

Dance Buddy Massager Tutorial

Wondering how to get the most from your Dance Buddy massager?  This five minute tutorial gives an overview of the most common massage techniques for keeping your muscles fresh, relaxed, and free of pain. 

Jan 4, 2022

Guide to Reducing Common Dance Injuries

As dancers our bodies are the paintbrush, and the floor is our canvas. We dedicate ourselves to this artform with a fiery passion. This drive to be our best has us getting up early to workout, meeting at the studio for late night rehearsals, spending our weekend at competitions and performances… and we absolutely love it. 

Oct 25, 2021

Avoiding Aches, Pains, and Injuries from Dancing

The lifestyle of a dancer means practicing routines over, and over, and over again until you are seeing the counts in your sleep. We demand our bodies stretch longer, jump higher, spin faster. These demands are often combined with late night rehearsals, early morning workouts, and speeding to the other side of town to make it in time for that performance. Is it really any wonder why our bodies are regularly in pain and occasionally fail us in an injury?
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