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Self Care Tips & Tutorials for Dancers
5 Ways Dancers Reduce & Prevent Muscle Soreness After Training
As a dancer you are no stranger to the aches and pains that often accompany your rigorous training routines. This article covers 5 ways dancers alleviate and prevent muscle soreness after training.
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Dance Buddy Featured As Solution For Dancers
The Dance Buddy Portable Massager recognized as a practical and effective solution to help dancers recover quickly, reducing many of the common pains and injuries experienced from hours of training.
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Exercises for Building Powerful Leaps & Jumps
Dr. Nina demonstrates two exercises you can perform at home to build and develop your muscles for those impressive and beautiful huge leaps and jumps while dancing.
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Relieve and Prevent Foot Pains from Dancing
Three at-home exercises and stretches you can perform to relieve foot pains commonly experienced from dancing.
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4 Back Exercises & Stretches for Dancers
Follow along with Dr. Nina Geromel as she demonstrates 4 exercises and stretches for your upper and lower back. These exercises will assist you with gaining tall, upright posture for long beautiful lines while dancing.
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Hip & Glute Exercises for Dancers
Dr. Nina as demonstrates two great exercises to strengthen your Hip & Glute muscles to improve Balance & Control while dancing.
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Reducing Knee Pain While Dancing
Follow along with Dr. Nina Geromel, Physical Therapist, as she demonstrates massages and exercises to alleviate and prevent knee pains common while dancing.
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Balance & Stability Exercises for Dancers
Follow along with Dr. Nina Geromel, Physical Therapist as she guides you through a series of exercises that will improve your balance by activating your core and glute muscles for stabilization.
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Foot & Ankle Exercises to Build Strength and Stability
Dr. Nina Geromel, PT demonstrates 5 exercises & variations using a resistance band to build strength and stability in your feet and ankles.
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Warm Up Routine for Dancers
Dr. Nina demonstrates a warmup routine focusing on several major muscle groups used while dancing. This includes your whole lower body including feet, calves, quadriceps, hamstrings, and hips along with your shoulders & upper back.
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Foot & Ankle Warm Up Routine
In this video Cindy will taking you through one of her favorite 10-minute foot & ankle routines. This warm up routine and series of exercises helps dancers build strength and flexibility in their feet and ankles.
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6 Tips for Speeding Up Muscle Recovery
We have all experienced soreness, fatigue, and aches after dancing full out for hours and even days on end. These 6 Tips show you how to reduce the recovery time so your muscles can return to peak performance.
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