Yoga Block Pair

oga Blocks are a absolute must-have for dancers. These versatile blocks can be used for almost countless exercises and stretches.

Use your Yoga Blocks at home while practicing balance exercises to develop better stability. Try some strength training exercises to support your movements and have better posture.

You can also ask your Dance Teacher to demonstrate how to use Yoga Blocks to assist with your alignment and checking your technique. The Yoga Blocks are used to check that your ankles, knees, and hips are all well aligned to activate the proper muscles and ensure you are reducing your chances for injuries.

The Dance Buddy Yoga Blocks are sold as a pair so you will have two Yoga Blocks to practice with.

Yoga is one of the most often recommended cross training activities for dancers. Bring along your Dance Buddy Yoga Blocks to class or use them to follow along with your favorite yoga instructor from the comfort of your home.

Integrating yoga classes into your training program adds diversity to your exercises while complementing your dance objectives seamlessly. Many yoga poses will challenge your muscles, aiding in the development of the strength required to execute some of those difficult dance poses.

Adding yoga class to your dance training is effective strategy for injury prevention. The diverse range of exercises coupled with strength and flexibility building provides essential support to your muscles and connective tissues, minimizing the risk of injuries.