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Teachings, Tutorials, Trainings, & Tips

Self-Care Tips & Tutorials for Dancers

Performing your best on the dance floor starts with feeling your best.

Check out all these great tips to build the strength, flexibility, and fitness levels required to keep you healthy all season long.

Foot & Ankle Exercises to Build Strength and Stability

Foot & Ankle Exercises to Build Strength and Stability

Dr. Nina Geromel, PT demonstrates 5 exercises & variations using a resistance band to build strength and stability in your feet and ankles. 
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Warm Up Routine for Dancers

Warm Up Routine for Dancers

Dr. Nina demonstrates a warmup routine focusing on several major muscle groups used while dancing. This includes your whole lower body including feet, calves, quadriceps, hamstrings, and hips along with your...
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Foot & Ankle Warm Up Routine

Foot & Ankle Warm Up Routine

In this video Cindy will taking you through one of her favorite 10-minute foot & ankle routines. This warm up routine and series of exercises helps dancers build strength and flexibility...
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6 Tips for Speeding Up Muscle Recovery

6 Tips for Speeding Up Muscle Recovery

We have all experienced soreness, fatigue, and aches after dancing full out for hours and even days on end. These 6 Tips show you how to reduce the recovery time so...
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Getting Started Guide - Using your Dance Buddy Massager

Getting Started Guide - Using your Dance Buddy Massager

You have your new Dance Buddy portable massager, and now you are ready to take advantage of all it has to offer. This Getting Started guide will walk you through...
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Prevent and Relieve Common Dance Injuries with Massaging

Prevent and Relieve Common Dance Injuries with Massaging

Whether you dance for fun or have been a professional dancer for years, you will agree it takes a lot of dedication and practice to master moves. Sometimes these practice hours...
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Dance Buddy Massager Tutorial

Dance Buddy Massager Tutorial

Wondering how to get the most from your Dance Buddy massager?  This five minute tutorial gives an overview of the most common massage techniques for keeping your muscles fresh, relaxed,...
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Guide to Reducing Common Dance Injuries

Guide to Reducing Common Dance Injuries

As dancers our bodies are the paintbrush, and the floor is our canvas. We dedicate ourselves to this artform with a fiery passion. This drive to be our best has us...
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Avoiding Aches, Pains, and Injuries from Dancing

Avoiding Aches, Pains, and Injuries from Dancing

The lifestyle of a dancer means practicing routines over, and over, and over again until you are seeing the counts in your sleep. We demand our bodies stretch longer, jump...
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Benefits of Percussion Massage

Benefits of Percussion Massage

Most of the people we speak with have seen a massage gun at the mall, or at least have seen an advertisement for one on their social media. However, it...
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Dancer's Guide to Injury Prevention

Dancers face the constant challenge of preventing injuries while maintaining peak performance. This guide gives dancers practical advice for building strength and flexibility for a healthy dance journey.
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Dancer's Guide to Injury Prevention

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4 Back Exercises & Stretches for Dancers

Follow along with Dr. Nina Geromel as she demonstrates 4 exercises and stretches for your upper and lower back. These exercises will assist you with gaining tall, upright posture for long beautiful lines while dancing. 
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4 Back Exercises & Stretches for Dancers

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Balance & Stability Exercises for Dancers

Follow along with Dr. Nina Geromel, Physical Therapist as she guides you through a series of exercises that will improve your balance by activating your core and glute muscles for stabilization.
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Balance & Stability Exercises for Dancers