Yoga Blocks! AÂ multi-purpose tool every dancer uses on a consistent basis.Â
Yoga Blocks are an absolutely amazing tool for dancers. These can be used anywhere from building strength, balance exercises, and flexibility & mobility training.Â
A true staple for dancers who are just starting out all they way to professionals who performing daily.Â
The Dance Buddy Yoga blocks are made from a sturdy, soft, and lightweight foam. Additionally, the edges have of the Yoga Blocks been tapered to reduce chipping and breaking around the corners, allowing these Yoga Blocks to last years.Â
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Soft Yoga Block Option
Dance Buddy yoga blocks are softer than many other brands. These Yoga Blocks are created from a softer foam that some dancers prefer. These softer Yoga Blocks are especially good for dancers who have sensitive joints where kneeling and leaning against harder Yoga Blocks can be painful.
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Size: 9in X 6in x 3in
Qty: Set of Two Yoga Blocks.
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Flexibility, Balance, Strength
Yoga Blocks are a absolute must-have for dancers. Yoga blocks are most commonly known for their use for stretching and providing a platform for enhanced stretching.
However, Yoga Blocks are used for so much more in the dance community. These versatile tools are used for training balance, developing stability, and are an excellent tool used with strength training exercises.
Your Dance Teacher will also use Yoga Blocks to assist with your alignment and checking your technique. The Yoga Blocks are used to check that your ankles, knees, and hips are all well aligned to activate the proper muscles and ensure you are reducing your chances for injuries.
The Dance Buddy Yoga Blocks are sold as a pair so you will have two Yoga Blocks to practice with. They are also crafted from a soft foam, allowing for additional comfort when used.
Yoga Cross Training
Yoga is one of the most often recommended cross training activities for dancers. Bring along your Dance Buddy Yoga Blocks to class or use them to follow along with your favorite yoga instructor from the comfort of your home.
Integrating yoga classes into your training program adds diversity to your exercises while complementing your dance objectives seamlessly. Many yoga poses will challenge your muscles, aiding in the development of the strength required to execute some of those difficult dance poses.
Adding yoga class to your dance training is effective strategy for injury prevention. The diverse range of exercises coupled with strength and flexibility building provides essential support to your muscles and connective tissues, minimizing the risk of injuries.