{"title":"Dance Fitness Equipment","description":"Equipment to build the strength, flexibility, and mobility required to perform your best on the dance floor.","products":[{"product_id":"yoga-block-pair","title":"Yoga Block Pair","description":"\u003ch4\u003eYoga Blocks! A multi-purpose tool every dancer uses on a consistent basis. \u003c\/h4\u003e\n\u003cp\u003eYoga Blocks are an absolutely amazing tool for dancers. These can be used anywhere from building strength, balance exercises, and flexibility \u0026amp; mobility training. \u003c\/p\u003e\n\u003cp\u003eA true staple for dancers who are just starting out all they way to professionals who performing daily. \u003c\/p\u003e\n\u003cp\u003eThe Dance Buddy Yoga blocks are made from a sturdy, lightweight foam.  Additionally, the edges have of the Yoga Blocks been tapered to reduce chipping and breaking around the corners, allowing these Yoga Blocks to last years. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSoft Yoga Block Option\u003c\/h3\u003e\n\u003cp\u003eDance Buddy offers a softer density Yoga Block . These Yoga Blocks are created from a softer foam that some dancers prefer. These softer Yoga Blocks are especially good for dancers who have sensitive joints where kneeling and leaning standard Yoga Blocks can be painful.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize\u003c\/strong\u003e: 9in X 6in x 3in\u003cbr\u003e\u003cstrong\u003eQty\u003c\/strong\u003e: Set of Two Yoga Blocks.\u003c\/p\u003e","brand":"Dance Buddy Shop","offers":[{"title":"Standard","offer_id":43704305811642,"sku":"DBYGABLK2PK","price":20.0,"currency_code":"USD","in_stock":false},{"title":"Soft","offer_id":43704305844410,"sku":"DBYGABLK2PKSFT","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/5815\/2890\/files\/SideStack.png?v=1721353270"},{"product_id":"resistance-band","title":"Resistance Band","description":"\u003ch4\u003eA Staple Training Tool For Every Dancer's Bag\u003c\/h4\u003e\n\u003cp\u003eEvery dancer knows the importance and value of having a reliable Resistance Band in your dance bag. These must have tools are used by dancers everywhere for their incredible versatility to build strength, flexibility, and develop stability in powerful dance moves.\u003c\/p\u003e\n\u003cp\u003eMeasuring a generous 60” x 6”, the Dance Buddy Resistance Band offers dancers, gymnasts, and cheerleaders an expansive surface area for their training needs. Its extra-large dimensions provide ample space for dynamic movements and precise control, ensuring you can push your limits with confidence.\u003c\/p\u003e\n\u003cp\u003eThe Dance Buddy Resistance Band is backed by a 1-year warranty. You can confidently use your Resistance Band without worry of rips, tears, or loss of resistance. This band is built to withstand even the most demanding training to help you hit every movement.\u003c\/p\u003e\n\u003cp\u003eLevel up your training with the Dance Buddy Resistance Band.\u003c\/p\u003e","brand":"Dance Buddy Shop","offers":[{"title":"Default Title","offer_id":41651930464442,"sku":"DBRESISTBND","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/5815\/2890\/files\/1_61c500b8-bbad-459f-8043-8bd791e69303.png?v=1704422892"},{"product_id":"massage-kit","title":"Massage Kit Trio","description":"\u003ch3\u003e$39 worth of massage products, available for only $29!\u003c\/h3\u003e\n\u003cp\u003eDance Buddy combined 3 of our favorite, easy to use massage tools into this Massage Kit, giving you outstanding massage for an unbeatable value. We even added a convenient travel bag to keep your products clean and easy to find when packed in your dance bag.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMassage Kit Includes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMassage Roller: $19\u003c\/li\u003e\n\u003cli\u003eLacrosse Ball: $10\u003c\/li\u003e\n\u003cli\u003eSpiky Massage Ball: $10\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dance Buddy Shop","offers":[{"title":"Default Title","offer_id":41652515242170,"sku":"DBMSGKIT","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/5815\/2890\/files\/Amazon-Main_7fff5e85-3b18-4ff8-b2ba-d658fe9f42a4.png?v=1765284125"},{"product_id":"kt-tape","title":"KT Tape","description":"\u003ch3\u003eA Small Amount of Support When You Need It\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp class=\"entry-title\"\u003eKinesiology Tape is often used to support your joints and muscles while they are healing. The soft, breathable fabric gently applies pressure while allowing blood to flow freely to the area. \u003c\/p\u003e\n\u003cp class=\"entry-title\"\u003eEach Dance Buddy KT Tape Roll contains 15 feet of 2 inch wide tape. The reverse side has a grid pattern to assist with cutting the tape to exact lengths.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"entry-title\"\u003e\u003cstrong\u003eSome of the most common areas dancers will utilize KT Tape are:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack\u003c\/li\u003e\n\u003cli\u003eCalves\u003c\/li\u003e\n\u003cli\u003eHamstrings\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKnees\u003c\/li\u003e\n\u003cli\u003eShins\u003c\/li\u003e\n\u003cli\u003eShoulders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Dance Buddy Shop","offers":[{"title":"15'L x 2\"W \/ Single","offer_id":42951272497338,"sku":"DBKTTPE15x2TAN-1","price":12.0,"currency_code":"USD","in_stock":true},{"title":"15'L x 2\"W \/ 2 Pack","offer_id":42951272530106,"sku":"DBKTTPE15x2TAN-2","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/5815\/2890\/files\/KTTape1.png?v=1704411745"},{"product_id":"sliding-discs","title":"Dual Sided Sliding Discs","description":"\u003ch3\u003eDevelop Better Balance and Stability!\u003c\/h3\u003e\n\u003cp\u003ePerfect additions to your at home workouts for developing core muscles for balance and stability. These discs offer a huge range of exercises for building strength in your core by allowing your hands and feet to glide across the floor engaging tons of muscles all throughout your core and abdominals.\u003c\/p\u003e\n\u003cp\u003eThe dual sided design allows  the discs to work on carpet, tile, hardwood, or marley floors.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuick Exercises\u003c\/strong\u003e:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eSide Steps\u003c\/li\u003e\n\u003cli\u003eMountain climbers\u003c\/li\u003e\n\u003cli\u003eSliding Push-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTarget key core muscles for balance\u003c\/li\u003e\n\u003cli\u003eLow-to-no impact exercises\u003c\/li\u003e\n\u003cli\u003eGreat for small spaces\u003c\/li\u003e\n\u003cli\u003eExcellent workout in only 5-10 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Dance Buddy Shop","offers":[{"title":"Donut","offer_id":42816047055034,"sku":"DBSLIDEDISCDONUT","price":16.5,"currency_code":"USD","in_stock":false},{"title":"Pizza","offer_id":42816047087802,"sku":"DBSLIDEDISCPIZZA","price":16.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/5815\/2890\/files\/donut-1.webp?v=1699711421"},{"product_id":"looped-exercise-band","title":"Looped Exercise Band","description":"\u003ch2\u003eOne Band - Nearly Endless Exercises \u0026amp; Stretches!\u003c\/h2\u003e\n\u003cp\u003eThe Looped Exercise Band is outstanding update to standard fabric resistance and exercise bands. These bands have been incredibly popular with Dancers, Cheerleaders, and Gymnasts for their versatility and ease of use.\u003c\/p\u003e\n\u003cp\u003eThe Looped Exercise Band has 11 loops with the band providing several spots to hold your hands or feet within the band. The 11 different areas to hold the band provide a seemingly countless number of exercises and stretches you can perform using just one band.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFree breathable, mesh carry bag included to make packing your Looped Band in your dance bag easy.\u003c\/p\u003e\n\u003ch3\u003eLooped Exercise Bands are a great tool for: \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGlute workouts\u003c\/li\u003e\n\u003cli\u003eDozens of leg exercises \u003c\/li\u003e\n\u003cli\u003eHip flexibility and strength\u003c\/li\u003e\n\u003cli\u003eBalance skills \u003c\/li\u003e\n\u003cli\u003eCalf \u0026amp; foot exercises\u003c\/li\u003e\n\u003cli\u003eFlexibility \u0026amp; mobility in hips and legs\u003c\/li\u003e\n\u003cli\u003eShoulder and upper arm exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFun bonus! \u003cbr\u003e\u003c\/strong\u003eThe Looped Exercise Band has several exercise examples stitched right into the band to generate ideas.\u003c\/p\u003e","brand":"Dance Buddy Shop","offers":[{"title":"Pink","offer_id":42699791728826,"sku":"DBLOOPBNDPNK","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":42699791696058,"sku":"DBLOOPBNDBLU","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/5815\/2890\/files\/Demo1.png?v=1765283895"},{"product_id":"12-inch-foam-roller","title":"12\" Foam Roller","description":"\u003ch2\u003eA Recovery Essential for Dancers\u003c\/h2\u003e\n\u003cp\u003eThe 12” Foam Roller is the perfect size to toss in your dance bag or keep in the studio for a quick muscle refresh. Made with durable, high-density foam, it delivers firm, even pressure that holds its shape... no squishing or flattening, even after hundreds of rolls. Whether you’re warming up before class or cooling down after rehearsal, this roller helps you feel your best so you can perform your best.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFoam rolling is a dancer’s secret weapon. \u003c\/strong\u003eBy rolling over tight or sore muscles, you help improve circulation, loosen up stubborn knots, and speed up recovery. It’s a simple way to boost flexibility, reduce soreness, and keep your muscles performing at their peak. Just a few minutes a day can help you recover faster, prevent injuries, and keep your body ready for whatever choreography comes next.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"213\" data-start=\"180\"\u003eWhen \u0026amp; Where to Foam Roll\u003c\/h3\u003e\n\u003cp data-end=\"503\" data-start=\"215\"\u003eFoam rolling is one of the easiest ways to keep your muscles loose, flexible, and performance-ready. You can roll just about anywhere — the studio, at home, backstage, or right after class. Knowing \u003cem data-end=\"419\" data-start=\"413\"\u003ewhen\u003c\/em\u003e and \u003cem data-end=\"431\" data-start=\"424\"\u003ewhere\u003c\/em\u003e to roll makes all the difference in how your body feels and performs.\u003c\/p\u003e\n\u003cp data-end=\"529\" data-start=\"505\"\u003e\u003cstrong data-end=\"527\" data-start=\"505\"\u003eWhen to Foam Roll:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"856\" data-start=\"530\"\u003e\n\u003cli data-end=\"640\" data-start=\"530\"\u003e\n\u003cp data-end=\"640\" data-start=\"532\"\u003e\u003cstrong data-end=\"562\" data-start=\"532\"\u003eBefore class or rehearsal:\u003c\/strong\u003e Warm up your muscles, increase blood flow, and prep your body for movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"746\" data-start=\"641\"\u003e\n\u003cp data-end=\"746\" data-start=\"643\"\u003e\u003cstrong data-end=\"662\" data-start=\"643\"\u003eAfter training:\u003c\/strong\u003e Reduce muscle soreness, improve recovery, and prevent stiffness from building up.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"856\" data-start=\"747\"\u003e\n\u003cp data-end=\"856\" data-start=\"749\"\u003e\u003cstrong data-end=\"766\" data-start=\"749\"\u003eOn rest days:\u003c\/strong\u003e Keep your muscles supple, ease tight spots, and maintain flexibility between practices.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"883\" data-start=\"858\"\u003e\u003cstrong data-end=\"881\" data-start=\"858\"\u003eWhere to Foam Roll:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1322\" data-start=\"884\"\u003e\n\u003cli data-end=\"948\" data-start=\"884\"\u003e\n\u003cp data-end=\"948\" data-start=\"886\"\u003e\u003cstrong data-end=\"897\" data-start=\"886\"\u003eCalves:\u003c\/strong\u003e Relieve tightness and help prevent shin splints.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1038\" data-start=\"949\"\u003e\n\u003cp data-end=\"1038\" data-start=\"951\"\u003e\u003cstrong data-end=\"974\" data-start=\"951\"\u003eQuads \u0026amp; Hamstrings:\u003c\/strong\u003e Loosen up your legs for higher extensions and smoother jumps.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1124\" data-start=\"1039\"\u003e\n\u003cp data-end=\"1124\" data-start=\"1041\"\u003e\u003cstrong data-end=\"1059\" data-start=\"1041\"\u003eGlutes \u0026amp; Hips:\u003c\/strong\u003e Improve hip mobility and relieve tension from long rehearsals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1222\" data-start=\"1125\"\u003e\n\u003cp data-end=\"1222\" data-start=\"1127\"\u003e\u003cstrong data-end=\"1148\" data-start=\"1127\"\u003eBack \u0026amp; Shoulders:\u003c\/strong\u003e Release upper-body tightness from partnering or long hours of training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1322\" data-start=\"1223\"\u003e\n\u003cp data-end=\"1322\" data-start=\"1225\"\u003e\u003cstrong data-end=\"1243\" data-start=\"1225\"\u003eFeet \u0026amp; Arches:\u003c\/strong\u003e Soothe sore arches and improve foot flexibility for pointe and balance work.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1461\" data-start=\"1324\"\u003eJust a few minutes of rolling each day can help your body move more freely, recover faster, and stay performance-ready all season long.\u003c\/p\u003e","brand":"Dance Buddy Shop","offers":[{"title":"12\" x 6.5\"","offer_id":42640256434362,"sku":"DBFMRLR12","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/5815\/2890\/files\/Amazon-Title_acc2a3a0-22cc-4506-8512-aa5745273663.png?v=1761174220"},{"product_id":"peanut-foam-roller","title":"Peanut Foam Roller","description":"\u003ch2\u003eFoam Rolling Shaped for Your Body!\u003c\/h2\u003e\n\u003ch4\u003eTargeted pain relief where you need it most.\u003c\/h4\u003e\n\u003cp\u003eThe unique double-ball design of this Foam Roller hugs you muscles and targets precise pressure to roll out tightness and alleviate tension. \u003c\/p\u003e\n\u003cp\u003eThis design is perfect for reaching muscles you are consistently using while dancing such as back, calves, hamstrings, quads, and your IT band. The peanut shape is especially great for your back to massage your muscles, while not applying too much pressure on your spine.\u003c\/p\u003e\n\u003ch4 data-end=\"568\" data-start=\"543\"\u003eWhy You’ll Love It:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-end=\"694\" data-start=\"571\"\u003e\n\u003cstrong data-end=\"596\" data-start=\"571\"\u003eTargeted Pain Relief:\u003c\/strong\u003e The contoured shape keeps pressure targeted directly on the tight areas you need.\u003c\/li\u003e\n\u003cli data-end=\"694\" data-start=\"571\"\u003e\n\u003cstrong data-end=\"733\" data-start=\"697\"\u003eImproves Mobility \u0026amp; Flexibility:\u003c\/strong\u003e Helps loosen fascia and improve blood flow for better movement and recovery.\u003c\/li\u003e\n\u003cli data-end=\"694\" data-start=\"571\"\u003e\n\u003cstrong data-end=\"845\" data-start=\"815\"\u003eDurable High-Density Foam:\u003c\/strong\u003e Holds its shape through even the toughest sessions.\u003c\/li\u003e\n\u003cli data-end=\"694\" data-start=\"571\"\u003e\n\u003cstrong data-end=\"920\" data-start=\"902\"\u003ePortable Size:\u003c\/strong\u003e Toss it in your dance or gym bag for easy use before class, after rehearsals, or between performances.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re recovering from a long day of dance or warming up before hitting the * stage, this roller is your go-to tool for keeping muscles supple, relaxed, and ready to move.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e* Available in Adult and Youth Sizes\u003c\/strong\u003e\u003c\/p\u003e","brand":"Dance Buddy Shop","offers":[{"title":"Adult - 9\"","offer_id":42640257122490,"sku":"DBFMPEAADLT","price":15.0,"currency_code":"USD","in_stock":true},{"title":"Youth - 6\"","offer_id":42640257155258,"sku":"DBFMPEAYTH","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/5815\/2890\/files\/Amazon-Title.png?v=1765283756"},{"product_id":"foam-roller-pair","title":"Foam Roller Pair","description":"\u003ch2\u003eThe Perfect Pair of Foam Rollers!\u003c\/h2\u003e\n\u003ch3\u003eFoam Rollers were the most requested addition for this season and we are bundling our two favorites for you. \u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe 12-inch Foam Roller paired together with the Peanut Shaped Foam Roller gives you endless options to massage away any knots and soreness from your muscles. Aches and Pains don't stand a chance against this lightweight duo of self-care. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe 12-inch Foam Roller is perfect large, broad muscle groups like your hamstrings \u0026amp; quadriceps. This is also excellent to roll against to massage and stretch your back before dancing.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe Peanut Shaped Foam Roller is perfectly shaped for your lower back, hips, glutes, and calf muscles. Peanut Foam Roller available in Adult and Youth sizes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItems Included in Foam Roller Pair:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/dancebuddyshop.com\/products\/12-inch-foam-roller\" title='12\" Foam Roller for Dancers' target=\"_blank\"\u003e12\" Foam Roller\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/dancebuddyshop.com\/products\/peanut-foam-roller\" title=\"Peanut Foam Roller for Dancers\" target=\"_blank\"\u003ePeanut Foam Roller\u003c\/a\u003e (Adult or Youth size)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dance Buddy Shop","offers":[{"title":"Peanut Adult - 9\"","offer_id":42640259711162,"sku":"DBFMPAIRADLT","price":29.0,"currency_code":"USD","in_stock":true},{"title":"Peanut Youth - 6\"","offer_id":42640259743930,"sku":"DBFMPAIRYTH","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/5815\/2890\/files\/Amazon-Main_e861a1a2-bcff-4c88-86f5-a92d01896bb3.png?v=1764725020"},{"product_id":"circular-resistance-band-5-pack","title":"Circular Resistance Band - 5 pack","description":"\u003ch3\u003e5 Resistance Levels for Every Exercise\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe complete set of Circular Resistance Bands with 5 resistance levels to choose from. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDancers have dozens of exercises to choose from with these Circular Resistance Bands. The bands can be used to train your hips, glutes, hamstrings, even your shoulders can be strengthened using bands.\u003c\/p\u003e\n\u003cp\u003eSome of the most common exercises with the bands are to build strength in your lower body to build strength and support during leaps, kicks, and poses holding your legs in the air.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLower Body Exercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSide Steps \u0026amp; Side Kicks\u003c\/li\u003e\n\u003cli\u003eMarching\u003c\/li\u003e\n\u003cli\u003eClam Shell\u003c\/li\u003e\n\u003cli\u003eGlute Kick Backs\u003c\/li\u003e\n\u003cli\u003eBridge\u003c\/li\u003e\n\u003cli\u003eSquat\u003c\/li\u003e\n\u003cli\u003eCalf \u0026amp; IT Band Stretch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThere are also several upper body workouts you can use the bands for to improve your posture along with arm \u0026amp; shoulder strength. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUpper Body Exercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSingle Arm Row\u003c\/li\u003e\n\u003cli\u003eShoulder Spread\u003c\/li\u003e\n\u003cli\u003eSide Crab Crawl (band around arms)\u003c\/li\u003e\n\u003cli\u003eShoulder Stretch \u003c\/li\u003e\n\u003cli\u003eOverhead Lunge (arms up with band around arms)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Circular Band 5 Pack includes bands with varying resistance\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 23.193%;\"\u003e X-Light\u003c\/td\u003e\n\u003ctd style=\"width: 72.807%;\"\u003e5-10lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 23.193%;\"\u003eLight\u003c\/td\u003e\n\u003ctd style=\"width: 72.807%;\"\u003e10-15lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 23.193%;\"\u003eMedium\u003c\/td\u003e\n\u003ctd style=\"width: 72.807%;\"\u003e15-20lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 23.193%;\"\u003eHeavy\u003c\/td\u003e\n\u003ctd style=\"width: 72.807%;\"\u003e25-30-lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 23.193%;\"\u003eX-Heavy\u003c\/td\u003e\n\u003ctd style=\"width: 72.807%;\"\u003e35-40lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Dance Buddy Shop","offers":[{"title":"Pink","offer_id":42952755314874,"sku":"DBRESIST5PKPNK","price":39.0,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":42952755347642,"sku":"DBRESIST5PKBLU","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/5815\/2890\/files\/IMG_7856.webp?v=1702689284"},{"product_id":"circular-resistance-band-2-pack","title":"Circular Resistance Band - 2 Pack","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e2 Bands, Dozens of Exercises!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCircular Resistance Bands offer nearly endless exercises for dancers to build strength in their hips, glutes, and legs. This develops the muscles necessary to stability, balance, and beautiful leg extensions. \u003c\/p\u003e\n\u003cp\u003eThe bands are super easy to use to perform some strength training at home. They also come with a small, breathable bag so you can pack them up to take with you to the studio, or competition for warms up to prepare for your performance. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Lower Body Exercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSide Steps \u0026amp; Side Kicks\u003c\/li\u003e\n\u003cli\u003eMarching\u003c\/li\u003e\n\u003cli\u003eClam Shell\u003c\/li\u003e\n\u003cli\u003eGlute Kick Backs\u003c\/li\u003e\n\u003cli\u003eBridge\u003c\/li\u003e\n\u003cli\u003eSquat\u003c\/li\u003e\n\u003cli\u003eCalf \u0026amp; IT Band Stretch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThere are also several upper body workouts you can use the bands for to improve your posture along with arm \u0026amp; shoulder strength. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUpper Body Exercises using Circular Resistance Bands:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSingle Arm Row\u003c\/li\u003e\n\u003cli\u003eShoulder Spread\u003c\/li\u003e\n\u003cli\u003eSide Crab Crawl (band around arms)\u003c\/li\u003e\n\u003cli\u003eShoulder Stretch \u003c\/li\u003e\n\u003cli\u003eOverhead Lunge (arms up with band around arms)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe 2-Pack Includes 2 bands + Small Travel Bag\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMedium Resistance: 20-25lbs\u003c\/li\u003e\n\u003cli\u003eHeavy Resistance: 40-50lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Dance Buddy Shop","offers":[{"title":"Purple","offer_id":42956693209274,"sku":"DBCIRRESIST2PPL","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Mermaid","offer_id":42956726042810,"sku":"DBCIRRESIST2MER","price":30.0,"currency_code":"USD","in_stock":false},{"title":"Cheetah","offer_id":42956729286842,"sku":"DBCIRRESIST2CTH","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/5815\/2890\/files\/PhotoRoom_20231217_090434.jpg?v=1702822954"},{"product_id":"circular-resistance-band","title":"Circular Resistance Band","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eLets Get Our Fitness On\u003c\/strong\u003e!\u003c\/h3\u003e\n\u003cp\u003eUse your Circular Resistance Band for dozes of exercises to build strength, balance, and stability for dancing. 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They come in super-fun designs!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Lower Body Exercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSide Steps \u0026amp; Side Kicks\u003c\/li\u003e\n\u003cli\u003eMarching\u003c\/li\u003e\n\u003cli\u003eClam Shell\u003c\/li\u003e\n\u003cli\u003eGlute Kick Backs\u003c\/li\u003e\n\u003cli\u003eBridge\u003c\/li\u003e\n\u003cli\u003eSquat\u003c\/li\u003e\n\u003cli\u003eCalf \u0026amp; IT Band Stretch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThere are also several upper body workouts you can use the bands for to improve your posture along with arm \u0026amp; shoulder strength. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUpper Body Exercises using Circular Resistance Bands:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSingle Arm Row\u003c\/li\u003e\n\u003cli\u003eShoulder Spread\u003c\/li\u003e\n\u003cli\u003eSide Crab Crawl (band around arms)\u003c\/li\u003e\n\u003cli\u003eShoulder Stretch \u003c\/li\u003e\n\u003cli\u003eOverhead Lunge (arms up with band around arms)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Dance Buddy Shop","offers":[{"title":"Mermaid","offer_id":42956778504378,"sku":"DBCIRRESISTMER","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Sprinkles","offer_id":43285624684730,"sku":"DBCIRRESISTSPKL","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Floral","offer_id":42956778569914,"sku":"DBCIRRESISTFLO","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/5815\/2890\/files\/B0C9E754-9A51-4377-A4A0-CFE096A78DEB.jpg?v=1711321272"},{"product_id":"pointeperfect-foot-stretcher","title":"Pointe Perfect Foot Stretcher","description":"\u003ch3\u003eShow Off Those Elegant Arches and Beautiful Lines\u003c\/h3\u003e\n\u003ch2\u003ePointe Perfect – Sculpt Beautiful Arches with Ease\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eDancers dreams of long, elegant lines and beautifully shaped arches. \u003cb\u003ePointe Perfect\u003c\/b\u003e is here to help you get there, gently, safely, and with the same quiet confidence dancers bring to the studio every day. 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The Dancer Travel Kit has the tools you need whether you are on the stage, at the studio, or just warming up on the hotel floor.\u003c\/p\u003e\n\u003cp data-end=\"545\" data-start=\"439\"\u003eInside your sleek, packable tote bag, you’ll find 6 essential fitness and recovery tools dancers swear by:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"547\" data-end=\"634\"\u003e\n\u003cp data-start=\"549\" data-end=\"634\"\u003e\u003cstrong data-start=\"549\" data-end=\"577\"\u003eDual-Sided Sliding Discs\u003c\/strong\u003e – perfect for core burners, lunges, and stability work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"635\" data-end=\"724\"\u003e\n\u003cp data-start=\"637\" data-end=\"724\"\u003e\u003cstrong data-start=\"637\" data-end=\"661\"\u003eLooped Exercise Band\u003c\/strong\u003e – activate glutes, improve turnout, and train your arabesque\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"725\" data-end=\"807\"\u003e\n\u003cp data-start=\"727\" data-end=\"807\"\u003e\u003cstrong data-start=\"727\" data-end=\"751\"\u003eResistance Band\u003c\/strong\u003e – stretch it out or build strength through full range of motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"808\" data-end=\"876\"\u003e\n\u003cp data-start=\"810\" data-end=\"876\"\u003e\u003cstrong data-start=\"810\" data-end=\"827\"\u003eLacrosse Ball\u003c\/strong\u003e – get deep into tight hips, calves, and arches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"877\" data-end=\"947\"\u003e\n\u003cp data-start=\"879\" data-end=\"947\"\u003e\u003cstrong data-start=\"879\" data-end=\"901\"\u003eSpiky Massage Ball\u003c\/strong\u003e – stimulate circulation and release tension\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"948\" data-end=\"1018\"\u003e\n\u003cp data-start=\"950\" data-end=\"1018\"\u003e\u003cstrong data-start=\"950\" data-end=\"967\"\u003eMassage Stick\u003c\/strong\u003e – roll out sore muscles after class or rehearsals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cstrong\u003eOver $80 worth of training tools for only $49, because leveling up your training doesn't have to break the bank.\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eLet's make this your best season yet!💪✨\u003c\/h4\u003e","brand":"Dance Buddy Shop","offers":[{"title":"Pizza \/ Pink","offer_id":45010995544250,"sku":"DBTRVLKIT","price":49.0,"currency_code":"USD","in_stock":true},{"title":"Pizza \/ Blue","offer_id":45011533267130,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/5815\/2890\/files\/9_0ac4c645-80b0-480a-9f99-3b9e8af981da.png?v=1753838805"},{"product_id":"pointe-perfect-replacement-kit","title":"Original Pointe Perfect Replacement Parts Kit","description":"\u003cp data-start=\"137\" data-end=\"508\"\u003eKeep your Pointe Perfect Foot Stretcher in top form! This handy little kit includes all the pieces dancers tend to misplace, wear out, or just want extras of. Whether your Velcro strap has gone missing in the depths of your dance bag or your foam spacers have seen one too many stretch sessions, you’ll have everything you need to keep your training smooth and effective.\u003c\/p\u003e\n\u003cp data-start=\"510\" data-end=\"649\"\u003ePerfect for dancers who love their Pointe Perfect and want to make sure it lasts for many rehearsals, classes, and sparkly moments to come.\u003c\/p\u003e\n\u003ch3 data-start=\"651\" data-end=\"675\"\u003e\u003cstrong data-start=\"655\" data-end=\"675\"\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"677\" data-end=\"1000\"\u003e\n\u003cli data-start=\"677\" data-end=\"783\"\u003e\n\u003cp data-start=\"679\" data-end=\"783\"\u003e\u003cstrong data-start=\"679\" data-end=\"706\"\u003eHands-Free Velcro Strap\u003c\/strong\u003e – Secure, adjustable, and perfect for focused stretching without the fuss.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"784\" data-end=\"899\"\u003e\n\u003cp data-start=\"786\" data-end=\"899\"\u003e\u003cstrong data-start=\"786\" data-end=\"810\"\u003eSilicone Foot Sleeve\u003c\/strong\u003e – Soft, supportive, and designed to cradle your foot comfortably during every stretch.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"900\" data-end=\"1000\"\u003e\n\u003cp data-start=\"902\" data-end=\"1000\"\u003e\u003cstrong data-start=\"902\" data-end=\"926\"\u003eTwo Foam Spacer Pads\u003c\/strong\u003e – Cushioned support to help improve alignment and control while training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1002\" data-end=\"1085\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eStay supported, stay flexible, and keep your Pointe Perfect feeling… well, perfect.\u003c\/p\u003e","brand":"Dance Buddy Shop","offers":[{"title":"Default Title","offer_id":45408955924666,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/5815\/2890\/files\/Amazon-Parts1.png?v=1764936210"},{"product_id":"stretch-and-flex-yoga-blocks-exercise-band","title":"Stretch and Flex Kit","description":"\u003ch3\u003eStronger, More Controlled Movement Starts Here\u003c\/h3\u003e\n\u003cp\u003eYoga blocks provide support and alignment while the looped exercise band adds resistance, helping dancers build strength, flexibility, and control with every movement. Together, they transform everyday exercises into smarter, more effective training that translates into better dancing.\u003c\/p\u003e\n\u003ch5\u003eA Training Combo Dancers Love\u003c\/h5\u003e\n\u003cp\u003eThis duo of training tools are a favorite among dancers because it turns simple exercises into purposeful training. With the support of yoga blocks and the challenge of a looped band, dancers can fine-tune alignment, activate the right muscles, and feel more connected to every movement.\u003c\/p\u003e\n\u003cp\u003eWhat's Included\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA Pair of Two \u003ca title=\"Dance Buddy Yoga Blocks\" href=\"https:\/\/dancebuddyshop.com\/products\/yoga-block-pair\"\u003eDance Buddy Yoga Blocks\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eOne \u003ca title=\"Looped Exercise Band\" href=\"https:\/\/dancebuddyshop.com\/products\/looped-exercise-band\"\u003eLooped Resistance Band\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dance Buddy Shop","offers":[{"title":"Blue","offer_id":45485628817594,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false},{"title":"Pink","offer_id":45485628850362,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/5815\/2890\/files\/10_b905964c-5646-49a8-86d4-7aad9463cff9.png?v=1767465876"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/5815\/2890\/collections\/Prod1.png?v=1703968064","url":"https:\/\/dancebuddyshop.com\/collections\/dance-fitness-equipment.oembed?page=2","provider":"Dance Buddy Shop","version":"1.0","type":"link"}